Braised Long Cabbage In Wolfberry Sauce Recipe
Recipe By Asian Food Network
A vegetarian chinese dish packed with nutrients, this braised long cabbage in wolfberry sauce is a perfectly healthy accompaniment for your mains. The cabbage is steamed until soft before it is stuffed with a savory vegan meat filling. Reap the benefits of the wolfberry sauce as wolfberries are known to be rich in antioxidants and possess anti-aging properties.
4.2
30 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
30minsCook
55m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Long Cabbage In Wolfberry Sauce Recipe
- As required Veganmeat filling
- 120 gram Omnimeat or vegan minced meat alternative
- 3/4 tablespoon Garlic
- 1/2 tablespoon Ginger
- 1 tablespoon Sesame oil
- 20 gram Celery
- 20 gram Carrot
- 2 teaspoon Shaoxing Wine
- 2 teaspoon Soy sauce
- 1/2 tablespoon Vegetarian oyster sauce
- As required Wolfberry broth
- 1 tablespoon Sesame oil
- 1 tablespoon Garlic
- 1 tablespoon Ginger
- 2 teaspoon Shaoxing Wine
- 2 teaspoon Soy sauce
- 1/2 tablespoon Vegetarian oyster sauce
- 1 tablespoon Wolfberries
- 400 milliliter Vegetable Stock
- 1 tablespoon Corn flour
- 2 tablespoon Water
Nutrition
value
value
271
calories per serving
13 g Fat11 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber15g
Fats
- Fat13g
Vitamins & Minerals
- Calcium501mg
- Iron6mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus311mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network