Braised Long Cabbage In Wolfberry Sauce Recipe

Recipe By Asian Food Network

A vegetarian chinese dish packed with nutrients, this braised long cabbage in wolfberry sauce is a perfectly healthy accompaniment for your mains. The cabbage is steamed until soft before it is stuffed with a savory vegan meat filling. Reap the benefits of the wolfberry sauce as wolfberries are known to be rich in antioxidants and possess anti-aging properties.

4.2
30 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
30minsCook
55m.total
10m.Prep
30m.Cook
Braised Long Cabbage In Wolfberry Sauce
plan
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ingredients serve

Ingredients for Braised Long Cabbage In Wolfberry Sauce Recipe

  • As required Veganmeat filling
  • 120 gram Omnimeat or vegan minced meat alternative
  • 3/4 tablespoon Garlic
  • 1/2 tablespoon Ginger
  • 1 tablespoon Sesame oil
  • 20 gram Celery
  • 20 gram Carrot
  • 2 teaspoon Shaoxing Wine
  • 2 teaspoon Soy sauce
  • 1/2 tablespoon Vegetarian oyster sauce
  • As required Wolfberry broth
  • 1 tablespoon Sesame oil
  • 1 tablespoon Garlic
  • 1 tablespoon Ginger
  • 2 teaspoon Shaoxing Wine
  • 2 teaspoon Soy sauce
  • 1/2 tablespoon Vegetarian oyster sauce
  • 1 tablespoon Wolfberries
  • 400 milliliter Vegetable Stock
  • 1 tablespoon Corn flour
  • 2 tablespoon Water
Nutrition
value
271
calories per serving
13 g Fat11 g Protein21 g Carbs15 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    15g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    501mg
  • Iron
    6mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network