Braised Local Lamb Shank Recipe

Name: Braised Local Lamb Shank Recipe
Total time: 160 min
Yield: 2
Cuisine: American

Recipe By Country Grocer

This is a very tasty way to enjoy some local meat. The reduced broth along with the toasted cumin seed provide an amazing sauce and the lamb will be so tender it will fall off the bone if done right.

3.8

26 Rating -

Rate

Non Vegdiet

2hr 40minstotal

10minsPrep

2hr 30minsCook

2hr 40m.total

10m.Prep

2hr 30m.Cook

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Ingredients for Braised Local Lamb Shank Recipe

1 Local lamb shanks
1-1.50 cup Beef broth
0.13 cup Shallots optional
1 tablespoon Tomato paste
1 tablespoon Cumin seeds
1/2 stick Cinnamon

Nutrition
value

433

calories per serving

11 g Fat46 g Protein49 g Carbs34 g FiberOther

Current Totals

Fat
11g
Protein
46g
Carbs
49g
Fiber
34g

MacroNutrients

Carbs
49g
Protein
46g
Fiber
34g

Fats

Fat
11g

Vitamins & Minerals

Calcium
706mg
Iron
8mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
10mg
Phosphorus
336mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Country Grocer