Braised Lentils With Cumin-Spiced Chicken Recipe

Recipe By Slurrp

Braised Lentils with Cumin-Spiced Chicken is a hearty and flavorful dish that combines tender lentils with succulent chicken. The lentils are cooked in a rich tomato-based sauce infused with aromatic spices like cumin, coriander, and paprika. The chicken is seasoned with a blend of cumin, paprika, and garlic powder, then seared to perfection before being added to the lentils. This dish is a complete meal on its own, packed with protein, fiber, and a burst of flavors. It is perfect for a cozy dinner or a comforting lunch.

4.3
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Braised Lentils With Cumin-Spiced Chicken
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ingredients serve

Ingredients for Braised Lentils With Cumin-Spiced Chicken Recipe

  • as needed For The Chicken
  • 1 Chicken Thighs Or Breasts
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • as required For The Lentils
  • 1/4 cup Dried Lentils
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/2 cup Chicken Broth
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Braised Lentils With Cumin-spiced Chicken Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken with cumin, paprika, garlic powder, salt, and pepper.
  • STEP 2.Heat oil in a large skillet and sear the chicken until golden brown on both sides.
  • STEP 3.Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, sauté onions, garlic, and spices until fragrant.
  • STEP 5.Add tomato paste and cook for a minute.
  • STEP 6.Add lentils, chicken broth, and diced tomatoes to the skillet.
  • STEP 7.Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes or until the lentils are tender.
  • STEP 8.Return the chicken to the skillet and cook for an additional 10 minutes or until the chicken is cooked through.
  • STEP 9.Serve the braised lentils with cumin-spiced chicken hot, garnished with fresh cilantro or parsley.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • You can use bone-in chicken pieces for extra flavor, but adjust the cooking time accordingly.
  • Feel free to add vegetables like carrots or bell peppers to the lentils for added texture and nutrition.
  • Serve the dish with a side of crusty bread or steamed rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Garnish with fresh herbs before serving to enhance the flavors.
Nutrition
value
204
calories per serving
4 g Fat13 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    9mg
  • Vitamin A
    1061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp