Skate Wings With Braised Leeks Recipe

Recipe By Slurrp

Skate wings with braised leeks is a delicious and elegant dish that combines the delicate flavor of skate wings with the sweetness of braised leeks. The skate wings are pan-fried to perfection, resulting in a crispy exterior and tender, flaky flesh. The braised leeks add a subtle sweetness and a melt-in-your-mouth texture. This dish is perfect for a special occasion or a fancy dinner party.

4.8
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45minstotal
45m.total
Skate Wings With Braised Leeks
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Ingredients for Skate Wings With Braised Leeks Recipe

  • 1/2 Skate Wings
  • As required Salt And Pepper, To Taste
  • as per your need Olive Oil, For Cooking
  • 1/2 Leeks, Sliced
  • as required Splash Of White Wine
  • as per your need Chicken Or Vegetable Broth
  • as required Fresh Herbs, For Garnish

Directions: Skate Wings With Braised Leeks Recipe

Cooking Directions

  • STEP 1.Start by cleaning the skate wings and patting them dry with paper towels.
  • STEP 2.Season the skate wings with salt and pepper on both sides.
  • STEP 3.Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 4.Place the skate wings in the skillet and cook for about 3-4 minutes on each side, until golden brown and cooked through.
  • STEP 5.Remove the skate wings from the skillet and set aside.
  • STEP 6.In the same skillet, add a bit more olive oil and sauté the sliced leeks until they start to soften.
  • STEP 7.Add a splash of white wine and let it cook off for a minute.
  • STEP 8.Pour in some chicken or vegetable broth, enough to cover the leeks.
  • STEP 9.Reduce the heat to low, cover the skillet, and let the leeks braise for about 15-20 minutes, until they are tender.
  • STEP 10.Once the leeks are done, remove the lid and let any excess liquid evaporate.
  • STEP 11.Serve the skate wings on a plate, topped with the braised leeks.
  • STEP 12.Garnish with fresh herbs, such as parsley or chives, if desired.
  • STEP 13.Enjoy your skate wings with braised leeks!

Cooking Tips

  • Make sure to thoroughly clean the skate wings before cooking to remove any impurities.
  • Be careful not to overcook the skate wings, as they can become tough and rubbery.
  • If you don't have white wine, you can substitute it with lemon juice or chicken broth for added flavor.

Storage and Serving

  • Skate wings with braised leeks are best served immediately while still hot.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the skate wings and leeks in a skillet over low heat until heated through.
  • Serve with a side of roasted potatoes or a fresh green salad for a complete meal.
Nutrition
value
78
calories per serving
2 g Fat7 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp