Braised Lamb Shanks Recipe

Recipe By The Spruce Eats

Long, slow, braised lamb shanks are the perfect comfort food and so welcome on a chilly autumn or cold winters day. Another favourite time to eat this dish is an alternative to a traditional sunday lunch. It is not every sunday you want a full sunday roast. It is still ok to serve yorkshire puddings with the dish, in fact, it is a must. You will find many, many recipes for braised lamb shanks but this is one of my all time favourites. The lamb shank is cooked very slowly in a good red wine (i emphasise good, never cook with wine you would not drink, why would you?) the wine tenderises the meat and also adds flavour to the gravy. Once cooked, long and slow you will find the meat will quite literally, fall from the bone.

4.2
29 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
Braised Lamb Shanks
plan
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ingredients serve

Ingredients for Braised Lamb Shanks Recipe

  • 1 Lamb Shanks
  • 0.33 tablespoon Olive oil
  • 80 milliliter Red wine
  • 0.17 Onion
  • 0.17 Garlic bulb
  • 0.33 sprig Rosemary
  • 1/2 pint Beef Stock
  • 0.33 ounce Butter
  • As required Salt To Taste
Nutrition
value
621
calories per serving
39 g Fat50 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    2g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    6mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    508mg
  • Selenium
    30mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats