Ingredients for Braised Lamb Riblets And Lentil Stew Recipe
1/2 pound Lamb riblets
1/4 cup Red lentils, cleaned and washed
1/4 Red onion, quartered
0.06 cup Tomato paste
1/4 tablespoon Fresh ginger root, chopped
1/2 Cloves garlic, peeled and chopped
0.13 teaspoon Garam Masala
0.13 teaspoon Turmeric
0.13 tablespoon Fresh parsley or cilantro to garnish, chopped
1/2 Bay leaves
1 cup Water
1/2 tablespoon Olive or vegetable oil
Nutrition value
428
calories per serving
14 g Fat44 g Protein27 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
44g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
44g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
89mg
Iron
8mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
385mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment