Braised Lamb Riblets And Lentil Stew Recipe

Recipe By Honest Cooking

Warm and comforting this lentil and lamb stew is a delicious comfort food to savor on a cold wintery day.

4.3
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Braised Lamb Riblets And Lentil Stew
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ingredients serve

Ingredients for Braised Lamb Riblets And Lentil Stew Recipe

  • 1/2 pound Lamb riblets
  • 1/4 cup Red lentils, cleaned and washed
  • 1/4 Red onion, quartered
  • 0.06 cup Tomato paste
  • 1/4 tablespoon Fresh ginger root, chopped
  • 1/2 Cloves garlic, peeled and chopped
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric
  • 0.13 tablespoon Fresh parsley or cilantro to garnish, chopped
  • 1/2 Bay leaves
  • 1 cup Water
  • 1/2 tablespoon Olive or vegetable oil
Nutrition
value
428
calories per serving
14 g Fat44 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    44g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    44g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    8mg
  • Vitamin A
    404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    385mg
  • Selenium
    35mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking