Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

Recipe By Slurrp

This vegan braised kale and chickpea sandwich with sumac onions is a delicious and nutritious option for a quick and easy lunch. The kale and chickpeas are cooked in a flavorful broth until tender and then piled onto a toasted bun. The sumac onions add a tangy and slightly sweet flavor that complements the earthy kale and creamy chickpeas. This sandwich is packed with protein, fiber, and vitamins, making it a satisfying and healthy choice.

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Vegan Braised Kale And Chickpea Sandwich With Sumac Onions
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Ingredients for Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Large Onion, Thinly Sliced
  • 1/4 teaspoon Sumac
  • 1/4 cup Vegetable Broth
  • 1/2 cup Kale, Chopped
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1 Burger Buns, Toasted
  • as needed Vegan Mayo, For Spreading

Directions: Vegan Braised Kale And Chickpea Sandwich With Sumac Onions Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook until they start to soften, about 5 minutes.
  • STEP 2.Sprinkle the sumac over the onions and stir to coat. Cook for another 2-3 minutes until the onions are caramelized and slightly crispy.
  • STEP 3.In a separate pot, heat vegetable broth over medium heat. Add the kale and chickpeas and simmer for 10-15 minutes until the kale is wilted and the chickpeas are heated through.
  • STEP 4.Toast the buns until golden brown. Spread a layer of vegan mayo on each bun.
  • STEP 5.Divide the kale and chickpea mixture among the buns. Top with the sumac onions and serve immediately.

Cooking Tips

  • You can add some crushed red pepper flakes to the sumac onions for a spicy kick.
  • If you prefer a softer texture, you can cook the kale and chickpeas for a longer time.
  • Serve the sandwich with a side of pickles or a fresh salad for a complete meal.

Storage and Serving

  • This sandwich is best served immediately while the buns are still warm and crispy.
  • If you have leftovers, store the kale and chickpea mixture separately from the buns and onions.
  • Reheat the kale and chickpeas in a skillet over medium heat until heated through, and toast the buns before assembling the sandwich.
Nutrition
value
106
calories per serving
7 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp