Braised Kale Recipe

Name: Braised Kale Recipe
Total time: 30 min
Yield: 12
Cuisine: Russian

Recipe By Food & Wine

Learn how to make Braised Kale.

4.1

11 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Braised Kale Recipe

0.03 cup Extra virgin olive oil
0.33 Garlic cloves, very finely chopped
0.13 cup Chicken stock or low sodium broth
1/4 pound Kale, stems and inner ribs discarded, leaves coarsely chopped

Nutrition
value

144

calories per serving

8 g Fat9 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
178mg
Iron
1mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine