Braised Indian Chicken With Chickpeas And Spinach Recipe
Recipe By A Beautiful Plate
Flavorful braised indian chicken with chickpeas and spinach. Prepared with chicken thighs and braised for just 45 minutes in the oven.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Indian Chicken With Chickpeas And Spinach Recipe
- 1/5-0.40 tablespoon Ghee or vegetable oil
- 1/10 pound 6 bone in chicken thighs, skins removed, roughly 2 2a substitute with boneless, skinless chicken thighs
- 1/5 tablespoon Unsalted butter
- 0.40 Large onions thinly julienned
- 0.80 Garlic cloves roughly chopped
- 1/10 tablespoon 1a finely grated ginger root
- 0.40 teaspoon Ground coriander
- 0.40 teaspoon Ground cumin
- 0.40 teaspoon Ground turmeric
- 1/20 teaspoon A ground cayenne or more as desired
- 1/5 can Chickpeas rinsed well and drained
- 0.40 cup Low sodium chicken broth
- 1 ounce Baby spinach leaves
- 1/20 cup A whole fat greek yogurt
- 1/20 cup A fresh cilantro leaves
- As required Kosher salt
- As required Freshly ground pepper
Nutrition
value
value
278
calories per serving
14 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A1102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus222mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate