Braised Indian Chicken With Chickpeas And Spinach Recipe

Recipe By A Beautiful Plate

Flavorful braised indian chicken with chickpeas and spinach. Prepared with chicken thighs and braised for just 45 minutes in the oven.

4.2
20 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Braised Indian Chicken With Chickpeas And Spinach
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Ingredients for Braised Indian Chicken With Chickpeas And Spinach Recipe

  • 1/5-0.40 tablespoon Ghee or vegetable oil
  • 1/10 pound 6 bone in chicken thighs, skins removed, roughly 2 2a substitute with boneless, skinless chicken thighs
  • 1/5 tablespoon Unsalted butter
  • 0.40 Large onions thinly julienned
  • 0.80 Garlic cloves roughly chopped
  • 1/10 tablespoon 1a finely grated ginger root
  • 0.40 teaspoon Ground coriander
  • 0.40 teaspoon Ground cumin
  • 0.40 teaspoon Ground turmeric
  • 1/20 teaspoon A ground cayenne or more as desired
  • 1/5 can Chickpeas rinsed well and drained
  • 0.40 cup Low sodium chicken broth
  • 1 ounce Baby spinach leaves
  • 1/20 cup A whole fat greek yogurt
  • 1/20 cup A fresh cilantro leaves
  • As required Kosher salt
  • As required Freshly ground pepper
Nutrition
value
278
calories per serving
14 g Fat25 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    1102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate