Ingredients for Braised Indian Chicken With Chickpeas And Spinach Recipe
1/5-0.40 tablespoon Ghee or vegetable oil
1/10 pound 6 bone in chicken thighs, skins removed, roughly 2 2a substitute with boneless, skinless chicken thighs
1/5 tablespoon Unsalted butter
0.40 Large onions thinly julienned
0.80 Garlic cloves roughly chopped
1/10 tablespoon 1a finely grated ginger root
0.40 teaspoon Ground coriander
0.40 teaspoon Ground cumin
0.40 teaspoon Ground turmeric
1/20 teaspoon A ground cayenne or more as desired
1/5 can Chickpeas rinsed well and drained
0.40 cup Low sodium chicken broth
1 ounce Baby spinach leaves
1/20 cup A whole fat greek yogurt
1/20 cup A fresh cilantro leaves
As required Kosher salt
As required Freshly ground pepper
Nutrition value
278
calories per serving
14 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
25g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
1102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
222mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment