Braised Guinea Fowl Recipe

Recipe By Slurrp

Braised Guinea Fowl is a delicious and tender dish that is perfect for a special occasion or a cozy family dinner. The guinea fowl is first seared to lock in the flavors, then slow-cooked in a rich and aromatic broth until it becomes tender and juicy. The result is a succulent and flavorful meat that pairs well with a variety of side dishes. This recipe is sure to impress your guests and leave them wanting more.

4.7
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Braised Guinea Fowl
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ingredients serve

Ingredients for Braised Guinea Fowl Recipe

  • 1/4 Whole Guinea Fowl
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Chopped
  • 1/2 Celery Stalks, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 sprig Fresh Thyme
  • 1/2 Bay Leaves
  • 1/2 cup Chicken Broth
  • 1/4 cup Red Wine
  • as required Fresh Herbs For Garnish

Directions: Braised Guinea Fowl Recipe

Cooking Directions

  • STEP 1.Season the guinea fowl with salt and pepper.
  • STEP 2.Heat oil in a large skillet and sear the guinea fowl on all sides until golden brown.
  • STEP 3.Remove the guinea fowl from the skillet and set aside.
  • STEP 4.In the same skillet, sauté onions, carrots, and celery until they are softened.
  • STEP 5.Add garlic, thyme, and bay leaves to the skillet and cook for another minute.
  • STEP 6.Pour in chicken broth and red wine, and bring to a simmer.
  • STEP 7.Return the guinea fowl to the skillet and cover with the broth mixture.
  • STEP 8.Cover the skillet and let the guinea fowl simmer on low heat for about 1.5 to 2 hours, or until the meat is tender.
  • STEP 9.Remove the guinea fowl from the skillet and let it rest for a few minutes before serving.
  • STEP 10.Strain the broth and serve it alongside the guinea fowl as a sauce.
  • STEP 11.Garnish with fresh herbs and serve with your favorite side dishes.

Cooking Tips

  • Make sure to sear the guinea fowl well to develop a rich flavor.
  • You can add vegetables of your choice to the braising liquid for added flavor.
  • If the broth reduces too much during cooking, add more chicken broth or water to keep the guinea fowl moist.

Storage and Serving

  • Leftover braised guinea fowl can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the guinea fowl gently in a skillet or in the oven to maintain its tenderness.
  • Serve the braised guinea fowl with mashed potatoes, roasted vegetables, or a side of crusty bread.
Nutrition
value
320
calories per serving
18 g Fat14 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp