Braised Eggplant With Potatoes In Tomato Sauce Recipe

Recipe By Slurrp

Braised Eggplant with Potatoes in Tomato Sauce is a flavorful and hearty dish that combines tender eggplant and potatoes in a rich tomato sauce. The eggplant and potatoes are first sautéed until golden brown, then simmered in a tangy tomato sauce until they are soft and infused with flavor. This dish is perfect as a main course or as a side dish, and pairs well with rice or crusty bread. It is a comforting and satisfying meal that is sure to please everyone at the table.

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Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Braised Eggplant With Potatoes In Tomato Sauce
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Ingredients for Braised Eggplant With Potatoes In Tomato Sauce Recipe

  • 1/2 Medium Eggplants
  • 1/2 Medium Potatoes
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Braised Eggplant With Potatoes In Tomato Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the eggplant and potatoes. Peel and dice the potatoes into small cubes, and slice the eggplant into rounds.
  • STEP 2.Heat some oil in a large skillet over medium heat. Add the diced potatoes and cook until they are golden brown and crispy. Remove them from the skillet and set aside.
  • STEP 3.In the same skillet, add more oil if needed and sauté the eggplant slices until they are golden brown on both sides. Remove them from the skillet and set aside.
  • STEP 4.In the same skillet, add some chopped onions and garlic. Sauté until they are fragrant and translucent.
  • STEP 5.Add canned diced tomatoes, tomato paste, dried herbs (such as oregano and basil), salt, and pepper to the skillet. Stir well to combine.
  • STEP 6.Return the cooked potatoes and eggplant to the skillet and stir to coat them with the tomato sauce. Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the vegetables are tender.
  • STEP 7.Taste and adjust the seasoning if needed. Serve the braised eggplant with potatoes in tomato sauce hot, garnished with fresh herbs like parsley or basil.
  • STEP 8.This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop before serving.

Cooking Tips

  • To prevent the eggplant from absorbing too much oil, you can sprinkle some salt on the slices and let them sit for a few minutes before cooking.
  • If you prefer a smoother sauce, you can use an immersion blender or a regular blender to puree the tomato sauce before adding the cooked vegetables.
  • Feel free to add other vegetables like bell peppers or zucchini to the dish for extra flavor and texture.
  • For a vegan version, omit the cheese and use a vegan-friendly alternative for the tomato paste.

Storage and Serving

  • Serve the braised eggplant with potatoes in tomato sauce as a main course with rice or crusty bread.
  • You can also serve it as a side dish alongside grilled meats or roasted chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop before serving.
Nutrition
value
711
calories per serving
48 g Fat12 g Protein57 g Carbs15 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    15g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    6mg
  • Vitamin A
    3401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    204mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp