Braised Chipolata Sausages With Lentils And Basil Pesto Dressing Recipe

Recipe By Taste

This budget-friendly sausage and lentils dish will become a weeknight regular in your household.

4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Braised Chipolata Sausages With Lentils And Basil Pesto Dressing
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ingredients serve

Ingredients for Braised Chipolata Sausages With Lentils And Basil Pesto Dressing Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 3 Beef chipolata sausages
  • 1/4 Brown onion, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 100 gram 2 cans lentils, drained, rinsed
  • 100 gram Can cherry tomatoes in tomato juice
  • 0.19 cup Massel salt reduced chicken style liquid stock
  • 50 gram Tomato medley mix, halved
  • 10 gram Baby salad leaves
  • As required Crusty bread, to serve
  • 0.13 cup Fresh basil leaves
  • 1/4 Small garlic clove, chopped
  • 1/2 tablespoon Finely Grated Parmesan
  • 1/2 tablespoon Almond kernels
  • 0.06 cup Extra virgin olive oil
Nutrition
value
583
calories per serving
25 g Fat30 g Protein57 g Carbs23 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    30g
  • Carbs
    57g
  • Fiber
    23g

MacroNutrients

  • Carbs
    57g
  • Protein
    30g
  • Fiber
    23g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    11mg
  • Vitamin A
    1681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    390mg
  • Selenium
    61mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste