Ingredients for Braised Chipolata Sausages With Lentils And Basil Pesto Dressing Recipe
1/4 tablespoon Extra virgin olive oil
3 Beef chipolata sausages
1/4 Brown onion, finely chopped
1/4 Garlic Clove, Crushed
100 gram 2 cans lentils, drained, rinsed
100 gram Can cherry tomatoes in tomato juice
0.19 cup Massel salt reduced chicken style liquid stock
50 gram Tomato medley mix, halved
10 gram Baby salad leaves
As required Crusty bread, to serve
0.13 cup Fresh basil leaves
1/4 Small garlic clove, chopped
1/2 tablespoon Finely Grated Parmesan
1/2 tablespoon Almond kernels
0.06 cup Extra virgin olive oil
Nutrition value
583
calories per serving
25 g Fat30 g Protein57 g Carbs23 g FiberOther
Current Totals
Fat
25g
Protein
30g
Carbs
57g
Fiber
23g
MacroNutrients
Carbs
57g
Protein
30g
Fiber
23g
Fats
Fat
25g
Vitamins & Minerals
Calcium
214mg
Iron
11mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
6mg
Copper
1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
390mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment