Braised Chicken With Mushrooms & Leeks Recipe

Recipe By EatingWell

The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Braised Chicken With Mushrooms & Leeks
plan
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ingredients serve

Ingredients for Braised Chicken With Mushrooms & Leeks Recipe

  • 3/4 tablespoon Grapeseed or avocado oil, divided
  • 1/4 pound Boneless, skinless chicken thighs, trimmed
  • 0.19 teaspoon Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 3 ounce Mixed mushrooms, coarsely chopped
  • 1/2 cup Sliced leek, rinsed well
  • 1/2 Cloves Garlic, Minced
  • 1/2 teaspoon Chopped fresh thyme or tarragon, plus more for garnish
  • 3/4 tablespoon All purpose flour
  • 3/4 cup Low sodium chicken broth
  • 1/2 cup Frozen peas
Nutrition
value
461
calories per serving
22 g Fat52 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    52g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    52g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    415mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell