Ingredients for Crispy Braised Chicken Thighs With Artichokes Recipe
1 Large artichokes, trimmed and sliced
1/4 Ne lemon, zest and juice
1.50 Chicken Thighs
1/4 teaspoon Kosher salt
1/4 teaspoon Pepper
1/4 tablespoon Olive oil
1/2 tablespoon Butter, Divided
1/4 Large leek, sliced and rinsed, drained
1/2 cup Tiny potatoes sliced
1/4 teaspoon Fennel seeds
0.13 cup Vermouth or white wine
1/4 cup Chicken Stock
1/4 teaspoon Whole grain mustard
0.13 cup 1 2 and 1 2
0.06 cup Fresh tarragon, divided
Nutrition value
220
calories per serving
10 g Fat10 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
10g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment