Braised Chicken with Tomatoes and Freekeh Recipe
Recipe By Martha Stewart-1
Here's another winner one-pot dinner, a delicious variation on chicken and rice. thighs are browned then cooked with freekeh, a roasted and cracked wheat. the chewy texture of freekeh soaks up the chicken's juices and its nutty flavor pairs well with the olives and tomatoes.
4.6
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
1hr 15m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Chicken with Tomatoes and Freekeh Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1 Chicken legs
- As required Kosher salt and freshly ground pepper
- 1/4 Medium onion, finely diced
- 1 Cloves garlic, smashed
- 1/4 cup Cracked freekeh
- 1 sprig Thyme
- 1/4 pint Cherry tomatoes
- 0.13 cup Pitted green olives, such as picholine
Nutrition
value
value
168
calories per serving
7 g Fat< 1 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein< 1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1