Braised Chicken Thighs With Wild Rice And Grapes Recipe
Recipe By Sidewalk Shoes
Braised chicken thighs with wild rice and grapes is an easy one pan meal.
3.8
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Chicken Thighs With Wild Rice And Grapes Recipe
- 2 Boneless, skinless, chicken thighs
- 1/2 tablespoon Olive oil
- 1/2 Onion diced
- 1/2 Carrot peeled and thinly sliced
- 1/4 cup Wild and brown rice blend
- 1/2 teaspoon Dried thyme
- 1/2 cup Beef broth
- 1/2 cup Seedless red grapes halved
- 1/4 cup Walnuts chopped
- 1 teaspoon Flat leaf parsley minced
Nutrition
value
value
700
calories per serving
35 g Fat29 g Protein64 g Carbs11 g FiberOther
Current Totals
- Fat35g
- Protein29g
- Carbs64g
- Fiber11g
MacroNutrients
- Carbs64g
- Protein29g
- Fiber11g
Fats
- Fat35g
Vitamins & Minerals
- Calcium157mg
- Iron7mg
- Vitamin A1720mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus355mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes