Braised Chicken Thighs With Olive Orange & Fennel Recipe
Recipe By EatingWell
This technique sears chicken thighs before braising. Serve this vibrant skillet chicken dish with rice or cauliflower rice.
4.2
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Chicken Thighs With Olive Orange & Fennel Recipe
- 1 teaspoon Fennel seeds
- 1 Large bone in, skinless chicken thighs, trimmed
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 1/4 tablespoon Olive oil
- 1/4 Medium Onion, Chopped
- 1 Cloves Garlic, Minced
- 0.03 teaspoon Crushed Red Pepper
- 1/2 teaspoon Orange zest
- 0.13 cup Orange juice
- 1/4 can No salt added diced tomatoes
- 1/4 Bay leaf
Nutrition
value
value
76
calories per serving
4 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell