Ingredients for Braised Chicken Thighs With Mushrooms And Leeks Recipe
1/2 large or 3 medium leeks, whites only
0.38 teaspoon kosher salt
As required Freshly ground black pepper
0.13 teaspoon Paprika
As required olive oil spray
2 piece bone in, skin off chicken thighs, trimmed, about 40 ounces
1/4 tablespoon Butter
2 ounce white mushrooms, quartered
1/2 tablespoon flour, or gluten free flour mix
1/4 cup chicken broth or water with chicken bouillon
3/4 tablespoon Sherry
Nutrition value
143
calories per serving
2 g Fat11 g Protein19 g Carbs23 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
19g
Fiber
23g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
23g
Fats
Fat
2g
Vitamins & Minerals
Calcium
6mg
Iron
5mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment