Ingredients for Braised Chicken Thighs With Chile Recipe
1/2 Ancho chile
2 Bone in chicken thighs with skin
As required Salt
As required Freshly ground pepper
1/2 tablespoon Canola or grapeseed oil
1/2 Medium Onion, Thinly Sliced
3/4 teaspoon Thyme leaves
1 cup Low sodium chicken broth
Nutrition value
277
calories per serving
12 g Fat35 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
35g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
35g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
99mg
Iron
6mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment