Ingredients for Braised Chicken With Spinach & Pine Nuts Recipe
0.30 kilogram Coles rspca approved whole fresh chicken
0.33 tablespoon Olive oil
0.17 Onion, halved, thinly sliced
1/2 Garlic Cloves, Crushed
0.17 teaspoon Dried chilli flakes
0.33 Ripe tomatoes, diced
0.17 cup Coles brand real chicken stock
pinch Saffron Threads
0.17 stick Cinnamon
0.33 Wide strips lemon peel, white pith removed
16.67 gram Baby spinach leaves
Nutrition value
783
calories per serving
53 g Fat63 g Protein19 g Carbs13 g FiberOther
Current Totals
Fat
53g
Protein
63g
Carbs
19g
Fiber
13g
MacroNutrients
Carbs
19g
Protein
63g
Fiber
13g
Fats
Fat
53g
Vitamins & Minerals
Calcium
289mg
Iron
7mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
131mg
Manganese
5mg
Phosphorus
657mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment