Ingredients for Braised Chicken And Potatoes With Coconut-Curry Sauce Recipe
1/2 teaspoon Cumin seed
1/4 teaspoon Coriander seed
1/4 teaspoon Ground turmeric
0.13 teaspoon Ground fenugreek
0.06 cup Vegetable oil
1 Whole cloves
1 Green cardamom pods
1/4 stick Cinnamon
1/2 Medium onions, chopped
1/2 tablespoon Grated gingerroot
1 Cloves garlic, finely chopped
1/2 Dried bay leaves
1/4 Jalapeno chile, seeded and finely chopped
1/4 cup Canned coconut milk
2 Boneless skinless chicken thighs
0.38 inch 3 medium yukon gold potatoes, cut into chunks
1/4 can Diced tomatoes, undrained
0.38 teaspoon Salt
1/2 cup Packed fresh spinach leaves
Nutrition value
478
calories per serving
34 g Fat7 g Protein43 g Carbs28 g FiberOther
Current Totals
Fat
34g
Protein
7g
Carbs
43g
Fiber
28g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
28g
Fats
Fat
34g
Vitamins & Minerals
Calcium
468mg
Iron
8mg
Vitamin A
2067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
170mg
Manganese
14mg
Phosphorus
127mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment