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Recipes
Braised Carrots With Lamb Recipe
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Braised Carrots With Lamb Recipe
Recipe By
Food & Wine
Learn how to make Braised Carrots With Lamb.
4.5
15 Rating -
Rate
Non Veg
diet
3hr
total
3hr
total
plan
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Ingredients for Braised Carrots With Lamb Recipe
0.38 pound
One lamb shank
As required
Salt and freshly ground pepper
1/2 tablespoon
Vegetable oil
1/2
Large onions, coarsely chopped
1.25
Garlic cloves, smashed
1/4
Celery rib, coarsely chopped
1/4 cup
Dry red wine
0.13 cup
Ruby port
1/4 sprig
Rosemary
1.50
Large carrots, peeled
0.06 cup
Mixed chopped parsley, chervil and mint
Nutrition
value
361
calories
per serving
13 g Fat
29 g Protein
23 g Carbs
9 g Fiber
Other
Current Totals
Fat
13g
Protein
29g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
236mg
Iron
7mg
Vitamin A
3325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
3mg
Phosphorus
303mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Food & Wine