Braised Butter Beans With Rocket Recipe

Name: Braised Butter Beans With Rocket Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This low gi, gluten-free recipe is a great recipe to serve with roasts or at a barbecue.

4.9

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Braised Butter Beans With Rocket Recipe

1/4 tablespoon Extra virgin olive oil
1/2 Eschalots, finely chopped
1/2 Garlic cloves, thinly sliced
0.06 cup Dry white wine
100 gram Can butter beans, rinsed, drained
1/2 bunch Rocket, trimmed

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
4g
Fiber
9g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
75mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
71mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste