Ingredients for Braised Butter Beans With Rocket Recipe
1/4 tablespoon Extra virgin olive oil
1/2 Eschalots, finely chopped
1/2 Garlic cloves, thinly sliced
0.06 cup Dry white wine
100 gram Can butter beans, rinsed, drained
1/2 bunch Rocket, trimmed
Nutrition value
80
calories per serving
4 g Fat4 g Protein4 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
4g
Fiber
9g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
75mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
71mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment