Braised Broccoli Rabe With Orecchiette Recipe
Recipe By EatingWell
Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned italian turkey sausage.
4.8
20 Rating -
Rate
Non Vegdiet
4hr 50minstotal
4hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Broccoli Rabe With Orecchiette Recipe
- 1/4 pound Broccoli rabe, tough stems trimmed
- 1/2 teaspoon Extra virgin olive oil
- 3/4 Cloves Garlic, Minced
- 1/4 teaspoon Dried Rosemary
- 0.06 teaspoon Crushed Red Pepper
- 1.25 cup Vegetable broth, reduced sodium chicken broth or water
- 2 ounce Whole wheat pasta, such as orecchiette, chiocciole or penne
- 0.03 teaspoon Salt
- As required Freshly ground pepper, to taste
Nutrition
value
value
546
calories per serving
13 g Fat51 g Protein50 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein51g
- Carbs50g
- Fiber4g
MacroNutrients
- Carbs50g
- Protein51g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium99mg
- Iron2mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus376mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell