Braised brisket slow cooked in the oven with potatoes, carrots and onions. Slicing the brisket half-way through cooking assures that the meat is tender and flavorful.
Ingredients for Braised Brisket With Potatoes And Carrots Recipe
0.13 pound large beef brisket, about 5 trimmed of all fat
0.13 tablespoon cake meal, or flour if not for Passover, rice flour for gluten free
As required freshly ground black pepper
0.13 tablespoon olive oil
1/2 large white onions, peeled and thickly sliced
0.38 tablespoon tomato paste
As required kosher salt
1/2 cloves garlic, peeled and quartered
1/4 cup fat free beef broth
0.38 inch large carrots, peeled and trimmed 2 long
1 ounce medium red potatoes, 32 total, quartered
0.03 cup chopped fresh parsley, for garnish
Nutrition value
243
calories per serving
11 g Fat15 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
15g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
207mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment