Current Totals
Fat
84g
Protein
101g
Carbs
209g
Fiber
10g
MacroNutrients
Carbs
209g
Protein
101g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
397mg
Iron
12mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
8mg
Copper
2mcg
Magnesium
226mg
Manganese
7mg
Phosphorus
1219mg
Selenium
171mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment