1/4 kilogram Approximately prepared root vegetables e. g. carrot, parsnip, turnip and swede, cut into chunks
37.50 milliliter Brown ale
37.50 milliliter Beef Stock
1/4 teaspoon Level tomato puree
As required Bouquet garni, fresh or dried
As required Knob of softened butter
As required Freshly chopped parsley, to garnish
As required For the tomato coulis
1/4 tablespoon Olive oil
1/4 Large onion, sliced in rings
125 gram Tomatoes, skinned, deseeded and sliced
Nutrition value
860
calories per serving
56 g Fat80 g Protein13 g Carbs10 g FiberOther
Current Totals
Fat
56g
Protein
80g
Carbs
13g
Fiber
10g
MacroNutrients
Carbs
13g
Protein
80g
Fiber
10g
Fats
Fat
56g
Vitamins & Minerals
Calcium
332mg
Iron
13mg
Vitamin A
2162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
798mg
Selenium
45mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment