Braised Beef Shanks Recipe
Recipe By Honest Cooking
This budget-friendly take on osso buco replaces the traditional veal shank with beef.
4.3
20 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Beef Shanks Recipe
- 0.06 cup Olive oil
- As required Salt and pepper
- 1/4 pound 4 beef shanks, about0.75 - lb each
- 1/4 Medium onion, medium dice
- 1/4 Small carrot, medium dice
- 1/2 Ribs of celery, medium dice
- 1 ounce Mushrooms, sliced
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Dried Rosemary
- 1/4 teaspoon Dried Thyme
- 1/4 Bay leaf
- 1/4 cup Red wine
- 3/4 cup Chicken stock or water
Nutrition
value
value
742
calories per serving
50 g Fat51 g Protein16 g Carbs16 g FiberOther
Current Totals
- Fat50g
- Protein51g
- Carbs16g
- Fiber16g
MacroNutrients
- Carbs16g
- Protein51g
- Fiber16g
Fats
- Fat50g
Vitamins & Minerals
- Calcium110mg
- Iron10mg
- Vitamin A1078mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus689mg
- Selenium38mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking