Braised Beef and Sweet Potato Hash Bowl Recipe

Recipe By Slurrp

Braised Beef and Sweet Potato Hash Bowl is a hearty and flavorful dish that is perfect for breakfast or brunch. Tender braised beef is combined with sweet potatoes, onions, and bell peppers to create a delicious and satisfying hash. The beef is cooked low and slow until it is melt-in-your-mouth tender, while the sweet potatoes add a touch of sweetness and a creamy texture. Serve this hash bowl with a fried egg on top for a complete and filling meal.

4.2
18 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
Braised Beef and Sweet Potato Hash Bowl
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ingredients serve

Ingredients for Braised Beef and Sweet Potato Hash Bowl Recipe

  • 1/2 pound Beef Stew Meat, Cut Into Bite Sized Pieces
  • As required Salt And Pepper To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Diced
  • 1/2 Bell Pepper, Diced
  • 1 Sweet Potatoes, Peeled And Diced
  • 1/2 cup Beef Broth
  • 1 tablespoon Worcestershire Sauce
  • 1/2 teaspoon Dried Thyme
  • as required Fried Eggs For Serving

Directions: Braised Beef And Sweet Potato Hash Bowl Recipe

Cooking Directions

  • STEP 1.Season the beef with salt and pepper.
  • STEP 2.Heat oil in a large skillet or Dutch oven over medium-high heat.
  • STEP 3.Add the beef and cook until browned on all sides.
  • STEP 4.Remove the beef from the skillet and set aside.
  • STEP 5.In the same skillet, add the onions, bell peppers, and sweet potatoes.
  • STEP 6.Cook until the vegetables are tender and lightly browned.
  • STEP 7.Return the beef to the skillet and add beef broth, Worcestershire sauce, and thyme.
  • STEP 8.Bring to a simmer, then reduce the heat to low.
  • STEP 9.Cover and cook for 2-3 hours, or until the beef is tender.
  • STEP 10.Remove the lid and cook for an additional 30 minutes to thicken the sauce.
  • STEP 11.Season with salt and pepper to taste.
  • STEP 12.Serve the braised beef and sweet potato hash in bowls, topped with a fried egg.

Cooking Tips

  • For extra flavor, you can marinate the beef in a mixture of soy sauce, garlic, and Worcestershire sauce overnight.
  • Make sure to cut the sweet potatoes into small, even-sized pieces for even cooking.
  • You can garnish the hash with chopped fresh herbs, such as parsley or chives.

Storage and Serving

  • Braised Beef and Sweet Potato Hash Bowl is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • To reheat, place the hash in a skillet over medium heat until heated through.
  • Serve with a side of toast or crusty bread.
Nutrition
value
1975
calories per serving
120 g Fat163 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    120g
  • Protein
    163g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    163g
  • Fiber
    12g

Fats

  • Fat
    120g

Vitamins & Minerals

  • Calcium
    382mg
  • Iron
    19mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    41mg
  • Vitamin B6
    4mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    310mg
  • Manganese
    < 1mg
  • Phosphorus
    1715mg
  • Selenium
    105mcg
  • Zinc
    33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp