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Braised Beef And Root Vegetables With Butternut Squash Polenta Recipe

Recipe By EatingWell

Tender pot roast and tasty root vegetables are served on a bed of creamy butternut squash polenta. If you aren't a fan of polenta, you can serve this recipe with mashed sweet potatoes. Peel and cube 2 medium sweet potatoes; cook in boiling water until tender. Drain and mash, adding fat-free milk, then season with salt.

4.6
14 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Braised Beef And Root Vegetables With Butternut Squash Polenta
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Ingredients for Braised Beef And Root Vegetables With Butternut Squash Polenta Recipe

  • 0.33 pound Boneless beef chuck shoulder pot roast
  • 0.67 teaspoon Olive oil
  • 0.33 inch 2 Stalks Celery, Cut Into
  • 0.33 inch 2 Medium Carrots, Cut Into
  • 0.33 inch 2 medium parsnips, peeled and cut into
  • 0.08 cup Coarsely chopped onion
  • 0.33 inch 1/2 medium turnip, peeled and cut into
  • 0.33 inch 1/2 small rutabaga, peeled and cut into
  • 0.08 cup Dry red wine or reduced sodium beef broth
  • 0.33 teaspoon Snipped fresh rosemary
  • 1/4 cup Water
  • 0.17 cup Lower sodium beef broth
  • 0.33 teaspoon Kitchen bouquet
  • 0.06 cup Fat free milk
  • 1/25 cup Water
  • 0.17 cup Cold water
  • 0.13 cup Yellow Cornmeal
  • 1.67 ounce 1/2 of package frozen butternut squash, thawed
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
  • 1/25 cup Cold water
  • 1/4 tablespoon All purpose flour
Nutrition
value
399
calories per serving
26 g Fat32 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    335mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell