0.33 pound Beef chuck roast, boneless, cut into large cubes
1/2 tablespoon Olive oil
4.67 ounce Beef broth
0.33 cup Onion, chopped
2.33 ounce Canned diced tomatoes, undrained
0.17 cup Red wine, dry
0.33 teaspoon Curry powder
0.17 tablespoon Paprika
0.17 teaspoon Salt
0.17 teaspoon Cumin, ground
0.17 teaspoon Coriander, ground
0.08 teaspoon Cayenne pepper
1/4 cup Raisins, golden
Nutrition value
728
calories per serving
35 g Fat63 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
63g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
63g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
88mg
Iron
8mg
Vitamin A
1048mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
549mg
Selenium
46mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment