Moroccan Braised Beef Recipe

Recipe By Cooking Nook

This delectable recipe for moroccan style braised beef is like a beef stew, but with savory flavors of the middle east. Fantastic.

4.5
24 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
Moroccan Braised Beef
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ingredients serve

Ingredients for Moroccan Braised Beef Recipe

  • 0.08 cup Flour
  • 0.33 pound Beef chuck roast, boneless, cut into large cubes
  • 1/2 tablespoon Olive oil
  • 4.67 ounce Beef broth
  • 0.33 cup Onion, chopped
  • 2.33 ounce Canned diced tomatoes, undrained
  • 0.17 cup Red wine, dry
  • 0.33 teaspoon Curry powder
  • 0.17 tablespoon Paprika
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Cumin, ground
  • 0.17 teaspoon Coriander, ground
  • 0.08 teaspoon Cayenne pepper
  • 1/4 cup Raisins, golden
Nutrition
value
728
calories per serving
35 g Fat63 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    63g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    63g
  • Fiber
    6g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    8mg
  • Vitamin A
    1048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    549mg
  • Selenium
    46mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook