Braised Beans (Fassoulakia Yahni) Recipe
Recipe By Taste
This traditional greek bean dish is a hearty winter warmer.
4.2
12 Rating -
Rate
7hr total
6hr 10minsPrep
50minsCook
7hr total
6hr 10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Beans (Fassoulakia Yahni) Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Thinly Sliced
- 1/2 cup Massel chicken style liquid stock
- 1/4 sprig Rosemary
- 1/4 cup Dried lima beans, soaked in water overnight, drained, rinsed
- 1/2 tablespoon Tomato paste
- 1/4 piece 2 vine-ripened tomatoes, seeded, cut into cm
- 112.50 gram Mixed beans, , trimmed
- 1/4 Juice of lemon
- 0.06 cup Tightly packed oregano leaves
- As required Mint leaves, to serve
Nutrition
value
value
272
calories per serving
18 g Fat17 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein17g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium215mg
- Iron6mg
- Vitamin A667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus200mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste