Brain Power Smoothie Recipe
Recipe By Noshing With The Nolands
It is now back to school time and we have to think of getting the brains back in gear. one great way is this very easy brain power smoothie.
4.1
18 Rating -
Rate
3minstotal
3minsPrep
3m.total
3m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brain Power Smoothie Recipe
- 1/2 cup Skim milk
- 1 cup Frozen blueberries
- As required Small handful baby kale or spinach
- 1 tablespoon Maple syrup
- 1/2 Frozen banana
- 2 Small ice cubes
Nutrition
value
value
348
calories per serving
10 g Fat8 g Protein59 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs59g
- Fiber6g
MacroNutrients
- Carbs59g
- Protein8g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium175mg
- Iron1mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands