Ingredients for Brain masala (bheja fry)/maghaz Recipe
1.33 Goat Brain big
0.67 onions finely chopped
1.33 Green Chillies chopped
1 tablespoon lemon Juice
0.17 tablespoon Red Chilli Powder
1/2 tablespoon coriander Powder
0.33 teaspoon Garam Masala
As required Salt
0.33 teaspoon ginger and Garlic Paste each
0.17 cup Plain yogurt
1.33 tablespoon Cooking Oil
0.33 piece For Garnishing:: small ginger finely chopped lengthways
As required Fresh cilantro chopped
As required Green Chillies and lemon Slice
Nutrition value
271
calories per serving
19 g Fat4 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment