Brahmi Leaves Tambuli Recipe

Recipe By Slurrp

Brahmi Leaves Tambuli is a traditional South Indian dish made with Brahmi leaves, yogurt, and spices. It is a refreshing and cooling dish that is often served as a side dish or a drink during hot summer days. The Brahmi leaves are known for their medicinal properties and are believed to improve memory and brain function. This tambuli is easy to make and can be enjoyed as a healthy and nutritious addition to your meal.

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15minstotal
15minsPrep
15m.total
15m.Prep
Brahmi Leaves Tambuli
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Ingredients for Brahmi Leaves Tambuli Recipe

  • 1/4 cup Brahmi Leaves, Washed And Cleaned
  • 1/4 cup Yogurt
  • 1/2 tablespoon Grated Coconut
  • 1/4 Green Chili
  • 0.13 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves

Directions: Brahmi Leaves Tambuli Recipe

Cooking Directions

  • STEP 1.Wash and clean the Brahmi leaves thoroughly.
  • STEP 2.In a blender, add the Brahmi leaves, yogurt, grated coconut, green chili, cumin seeds, and salt.
  • STEP 3.Blend everything together until smooth and creamy.
  • STEP 4.Transfer the mixture to a serving bowl.
  • STEP 5.In a small pan, heat oil and add mustard seeds and curry leaves. Once the mustard seeds start to splutter, pour this tempering over the tambuli.
  • STEP 6.Mix well and serve the Brahmi Leaves Tambuli chilled as a side dish or a refreshing drink.

Cooking Tips

  • You can adjust the consistency of the tambuli by adding more or less yogurt.
  • If you don't have access to fresh Brahmi leaves, you can use dried Brahmi leaves or Brahmi powder.
  • For a spicier tambuli, you can add more green chilies.
  • You can also garnish the tambuli with chopped coriander leaves for added flavor.

Storage and Serving

  • Brahmi Leaves Tambuli is best served chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give it a good stir as the yogurt may separate.
  • Enjoy the tambuli as a side dish with rice or as a refreshing drink on its own.
Nutrition
value
252
calories per serving
4 g Fat22 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    757mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    597mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp