Braciole-Style Flank Steak Recipe

Name: Braciole-style Flank Steak Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Braciole is an italian specialty in which cutlets of meat are wrapped around a stuffing mixture.

4.4

24 Rating -

Rate

Non Vegdiet

20minstotal

45minsPrep

20minsCook

20m.total

45m.Prep

20m.Cook

plan

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Ingredients for Braciole-Style Flank Steak Recipe

1/2 Yellow sweet peppers
0.38 teaspoon Olive oil
0.06 cup Diced pancetta
0.13 cup Finely chopped onion
1/2 Cloves garlic, minced
2.50 ounce 1 package frozen chopped spinach, thawed, well drained, and pressed dry
0.06 cup Coarsely grated pecorino romano cheese
0.06 cup Dried currants
1/2 tablespoon Pine nuts, toasted
0.19 teaspoon Salt
0.13 teaspoon Ground black pepper
0.63-1/2 pound Beef flank steak
1/2 tablespoon Olive oil
0.38 cup Marinara sauce
0.13 cup Dry red wine

Nutrition
value

316

calories per serving

14 g Fat12 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
12g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
12g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
145mg
Iron
3mg
Vitamin A
1991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
115mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens