Braciole Recipe

Recipe By The Lean Green Bean

This recipe for braciole is thinly sliced flank steak stuffed with sausage and simmered in tomato sauce until tender. eat it solo or pair with pasta for a more traditional italian dinner.

4.9
28 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
Braciole
plan
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ingredients serve

Ingredients for Braciole Recipe

  • 1 pound Flank steak
  • 1/2 pound Sausage
  • 1/4 cup Breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1 Egg
  • 0.13 cup Fresh parsley
  • 1.50 Clove garlic, minced
  • As required Salt and pepper
  • 12 ounce Jar tomato sauce
Nutrition
value
991
calories per serving
34 g Fat53 g Protein106 g Carbs14 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    53g
  • Carbs
    106g
  • Fiber
    14g

MacroNutrients

  • Carbs
    106g
  • Protein
    53g
  • Fiber
    14g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    542mg
  • Iron
    7mg
  • Vitamin A
    3609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    521mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean