87.50 gram Cold cooked turkey, cut into small chunks
25 gram Firm blue cheese, cubed
12.50 gram Pecan nuts, toasted and roughly chopped
18.75 gram Dried sweetened cranberries
As required For the dressing
1 tablespoon Olive oil
1/4 tablespoon Fresh orange juice
1/4 tablespoon Cranberry juice
1/2 teaspoon Runny honey
Nutrition value
382
calories per serving
24 g Fat24 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
24g
Protein
24g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
24g
Fiber
1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment