Bow Tie & Spinach Salad Recipe

Name: Bow Tie & Spinach Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. Julie Kirkpatrick, Billings, Montana.

3.8

18 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Bow Tie & Spinach Salad Recipe

0.33 cup Uncooked multigrain bow tie pasta
0.17 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Fresh baby spinach
0.33 cup Fresh Broccoli Florets
0.33 Plum tomatoes, chopped
0.17 Medium sweet red pepper, chopped
0.08 cup Cubed part skim mozzarella cheese
0.08 cup Pitted greek olives, halved
1/25 cup Minced Fresh Basil
0.06 cup Reduced fat sun dried tomato salad dressing
1/25 teaspoon Salt
1/25 cup Chopped walnuts, toasted

Nutrition
value

405

calories per serving

22 g Fat17 g Protein60 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
17g
Carbs
60g
Fiber
8g

MacroNutrients

Carbs
60g
Protein
17g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
239mg
Iron
6mg
Vitamin A
4460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
285mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home