Bow Tie Pasta With Chicken And Broccoli Recipe

Name: Bow Tie Pasta With Chicken And Broccoli Recipe
Total time: 5 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.

4.3

16 Rating -

Rate

Non Vegdiet

5minstotal

5m.total

plan

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Ingredients for Bow Tie Pasta With Chicken And Broccoli Recipe

1.33 ounce Dried whole grain or regular bow tie or penne pasta
1/2 cup Broccoli florets
0.67 piece Skinless, boneless chicken breast halves, cut into bite size
0.17 teaspoon Adobo seasoning
0.33 tablespoon Olive oil, margarine, or butter
0.17 Clove Garlic, Minced
1/25 cup Light mayonnaise or salad dressing
1/50 teaspoon Ground black pepper

Nutrition
value

167

calories per serving

7 g Fat7 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
7g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell