Ingredients for Bow-Tie Pasta With Beef And Tomatoes Recipe
1/2 cup Uncooked bow tie pasta
1/4 tablespoon Olive or vegetable oil
1/4 cup Frozen bell pepper and onion stir fry
1/4 pound Beef strips for stir fry or beef flank steak, thinly sliced
1/4 can Italian style stewed tomatoes, undrained
1/4 teaspoon Garlic salt
0.06 teaspoon Pepper
As required Fresh basil leaves, if desired
As required Freshly shredded parmesan cheese, if desired
Nutrition value
487
calories per serving
22 g Fat37 g Protein75 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
37g
Carbs
75g
Fiber
4g
MacroNutrients
Carbs
75g
Protein
37g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
34mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
13mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment