Bow Tie Chicken Supper Recipe
Recipe By Taste Of Home
"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread.".
3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bow Tie Chicken Supper Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
- 1/4 tablespoon Olive oil
- 1/4 Small sweet red pepper, julienned
- 1/4 inch Small zucchini, cut into 1/4 slices
- 1/4 Small Onion, Chopped
- 1/2 Garlic Cloves, Minced
- 0.13 cup Frozen Peas, Thawed
- 1/4 teaspoon Italian Seasoning
- 0.06 teaspoon Salt free seasoning blend
- 1/4 cup Bow tie pasta, cooked and drained
- 1/2 Medium Tomatoes, Seeded And Chopped
- 0.06 cup Shredded Parmesan Cheese
Nutrition
value
value
440
calories per serving
21 g Fat34 g Protein47 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein34g
- Carbs47g
- Fiber7g
MacroNutrients
- Carbs47g
- Protein34g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium140mg
- Iron4mg
- Vitamin A961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus408mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home