1/4 inch 8 chicken thighs b neless, skinless and cut into one
As required Salt and pepper
1/2 tablespoon Olive oil
0.06 cup Bourbon
0.06 cup Low sodium soy sauce
0.06 cup Brown sugar
0.13 cup Chicken
0.06 cup Apple juice
1/2 tablespoon Ketchup
3/4 Garlic cloves minced
1/4 teaspoon Fresh ginger grated
1/4 tablespoon Apple cider vinegar
0.03 teaspoon Red pepper flakes
1/4 tablespoon Cornstarch
As required Cornstarch slurry
Nutrition value
191
calories per serving
12 g Fat6 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
1mg
Phosphorus
49mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment