Ingredients for Bourbon Caramelized Bacon And Heirloom Tomato Blt W/Fried Eggs + Smoked Gouda. Recipe
2-3 slices thick cut bacon
1.50 tablespoon Pure Maple Syrup
1 tablespoon bourbon if needed sub water
0.13 teaspoon cayenne pepper or more to your taste
2 slices really good whole grain bread or your favorite breadI
1-2 ounce smoked gouda cheese sliced
1 cup spring lettuce mix + a handful of MicroGreens
1 heirloom or regular tomatoes sliced
1/2 avocado pitted + sliced
1 fried eggs 4 if you are making a giant BLT
As required salt and pepper
1/4 cup good quality mayo I like to use an olive oil based mayo
1/2 chipotle chile adobo minced
1/2 teaspoon bourbon optional
Nutrition value
908
calories per serving
79 g Fat20 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
79g
Protein
20g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
20g
Fiber
8g
Fats
Fat
79g
Vitamins & Minerals
Calcium
340mg
Iron
7mg
Vitamin A
3367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment