Bouillabaisse Is A Classic Seafood Stew Recipe
Recipe By The Spruce Eats
This classic marseilles seafood stew recipe uses a variety of fish and shellfish, including crab, squid, mussels, and lobster. It is a true seafood lover's delight and while it's labor-intensive, it's worth the trouble. The seafood bones, heads, and shells make the rich bouillon base of the chunky soup. You will need a large stockpot for this recipe.
4.3
24 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bouillabaisse Is A Classic Seafood Stew Recipe
- 0.33 pound Rockfish
- 0.17 pound John dory
- 0.33 pound Rouget
- 0.17 pound Striped bass
- 0.33 pound Grouper
- 1 Blue crabs
- 0.33 Lobsters
- 1 tablespoon Olive oil
- 0.08 Medium Onion
- 0.33 Celery stalks
- 0.17 Carrot
- 0.08 Fennel bulb
- 0.83 Garlic Cloves
- 0.33 Large Tomatoes
- 0.17 tablespoon Tomato paste
- 1/2 tablespoon Pastis
- 0.17 cup White wine
- 2 Black peppercorns
- 0.17 Red chili pepper
- 0.17 Bay leaf
- 0.33 sprig Thyme
- 0.17 pinch Saffron
- 0.83 Parsley stems
- As required Salt To Taste
- As required Black pepper to taste
- 2.67 Small squid
- 0.17 cup Mussels
- 2-2.67 Baby Red Potatoes
Nutrition
value
value
555
calories per serving
20 g Fat24 g Protein64 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein24g
- Carbs64g
- Fiber19g
MacroNutrients
- Carbs64g
- Protein24g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium347mg
- Iron8mg
- Vitamin A1243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C123mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium230mg
- Manganese4mg
- Phosphorus421mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats