1/2 tablespoon Unsalted butter, plus more if needed
1/4 Onion, cut into small cubes
1/4 Carrot, cut into small cubes
1/4 stalk Celery , cut into small cubes
1/4 Fennel bulb, cut into small cubes, fronds reserved for garnish
1/4 part Leek, white and light green only, thinly sliced
1.50 Garlic cloves, thinly sliced
1 ounce Tomato paste
1/4 Tomato, cut into small cubes
1.25-1.50 Shell on raw large shrimp, roughly chopped
1/4 Skinless red snapper fillet, roughly chopped
1/4 Sea scallop, roughly chopped
3/4 sprig Thyme
1/4 pinch Piment despelette
0.08 cup Pernod
1/4 cup Dry white wine
0.13 tablespoon Saffron
1 cup Water
0.13 Zest an orange
0.13 Zest lemon
1/2 Skinless red snapper fillets
1 Sea Scallops
2 Shell on raw large shrimp
As required Kosher salt
As required Freshly ground pepper
As required Chopped Parsley
As required Extra virgin olive oil
As required Toasted baguette slices
Nutrition value
1001
calories per serving
45 g Fat73 g Protein76 g Carbs31 g FiberOther
Current Totals
Fat
45g
Protein
73g
Carbs
76g
Fiber
31g
MacroNutrients
Carbs
76g
Protein
73g
Fiber
31g
Fats
Fat
45g
Vitamins & Minerals
Calcium
960mg
Iron
17mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
5mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
2mcg
Magnesium
408mg
Manganese
8mg
Phosphorus
959mg
Selenium
122mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment