Ingredients for A Bouillabaisse Of All Things Green From The Garden Recipe
1 Baby artichokes
0.13 Lemon
3/4 tablespoon Unsalted butter
1/4 tablespoon Extra virgin olive oil
1/4 part Leek, white and light green only, thinly sliced crosswise
0.19 inch 1 large yukon gold potato, peeled and cut into
0.13 inch 1 medium fennel bulb, cut through the core into wedges
0.19 inch 1 medium spring onion, cut into 4 scallions, cut into 1 inch lengths
0.13 teaspoon Finely chopped thyme
As required Kosher salt
1.50 cup Vegetable bouillabaisse broth
pinch Pinch of saffron threads
0.19 inch 4 baby turnips, halved lengthwise, or 2 small turnips, cut into
3/4 Plum tomatoesseeded and diced
1/4 Medium zucchini, cut into large dice
1/2 inch 8 asparagus, cut into lengths
1/2 tablespoon Pernod
As required Freshly ground pepper
Nutrition value
411
calories per serving
13 g Fat51 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
51g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
51g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment