A classic french shellfish and fish stew recipe, prepared with the freshest possible seafood, caught and served the same day. Served with a spicy sauce rouille.
0.33 part Leeks, white and light green only, thinly sliced
0.33 Cloves Garlic, Crushed
1/2 Large tomatoes, roughly chopped
0.17 Bay leaf
1/2 sprig Fresh thyme
0.08 teaspoon Saffron Threads
0.33 teaspoon Salt
0.17 Ne long, wide strip of orange zest
1.33 ounce Clam juice or fish stock
1/25 teaspoon Freshly ground black pepper
As required Sliced rustic french bread, plain or toasted
As required Directions for sauce rouille
0.17 tablespoon Hot fish stock or clam broth
0.33 Cloves peeled garlic
0.17 Small red hot pepper
0.08 teaspoon Salt
1/25 cup Soft white bread, pulled into bits
Nutrition value
399
calories per serving
34 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
34g
Protein
18g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
2g
Fats
Fat
34g
Vitamins & Minerals
Calcium
58mg
Iron
1mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
117mg
Vitamin B9
1347mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
226mg
Selenium
49mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment