Bottlegourd Sabzi Recipe

Name: Bottlegourd Sabzi Recipe
Total time: 75 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

Bottle gourd is cooked with toordal with a tempering of mustard seeds, asafoetida, green chilli and curry leaves. With the flavor of goda masala.

4.3

12 Rating -

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Vegdiet

1hr 15minstotal

1hr Prep

15minsCook

1hr 15m.total

1hr Prep

15m.Cook

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Ingredients for Bottlegourd Sabzi Recipe

0.13 cup Toor dal
3/4 cup BottleGourd chopped
0.06 cup coconut fresh grated
1/4 teaspoon goda masala
1/4 tablespoon Oil
1/4 teaspoon Mustard seeds
1/2 Green chillies
0.06 teaspoon turmeric powder
0.06 teaspoon Asafoetida
As required Curry leaves few
1/2 tablespoon jaggery grated
As required Salt

Nutrition
value

190

calories per serving

8 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter