Bottlegourd Sabzi Recipe
Recipe By Better Butter
Bottle gourd is cooked with toordal with a tempering of mustard seeds, asafoetida, green chilli and curry leaves. With the flavor of goda masala.
4.3
12 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Bottlegourd Sabzi
ingredients serves
serves4
Add to Shopping ListIngredients for Bottlegourd Sabzi Recipe
- 1/2 cup Toor dal
- 3 cup BottleGourd chopped
- 1/4 cup coconut fresh grated
- 1 teaspoon goda masala
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 2 Green chillies
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Asafoetida
- As required Curry leaves few
- 2 tablespoon jaggery grated
- As required Salt
Nutrition
value
value
190
calories per serving
8 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter