Bottlegourd is among few of those veggies that is used to prepare sweets and desserts and here halwa its beautiful green colour highlights its nutritional content.
Ingredients for Bottlegourd Halwa (Ghiya Ka Halwa) Recipe
125 gram bottlegourd
125 gram Milk
1 tablespoon melted ghee
1/2 tablespoon khoya/mawa
25 gram Sugar
pinch cardamom powder
4-5 Cashewnuts
4-5 almonds
As required Raisins and pistachios
As required Melon seeds or pinenuts
Nutrition value
295
calories per serving
16 g Fat7 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
216mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment